Cambogia garcinia reviews have recently taken the weight loss industry by storm. Most of these reviews heap praises on the garcinia cambogia fruit and call its extract a magical solution to the obesity crisis faced by millions of Americans today. This hype on garcinia cambogia weight loss products is largely the doing of Dr. Mehmet Oz, an American health guru who publicly lauded the cambogia garcinia extract in reviews and called it a miracle drug for weight loss.
Since then, however, many studies have emerged downplaying the effects of garcinia cambogia on weight loss. These negative pure cambogia garcinia reviews have created confusion among consumers, who only want to lose weight naturally and safely. So now, there is a widespread need for clarification whether or not pure garcinia cambogia really works and whether or not it is safe to use.
Always Read Cambogia Garcinia Extract Reviews before Buying
Although he originally gave glowing miracle garcinia cambogia reviews and put pure garcinia cambogia in the center of public attention in the first place, Dr. Oz has since dissociated himself with anything to do with pure garcinia cambogia reviews. This is in light of a US Senate inquiry and the proliferation of garcinia cambogia products illegally using Dr. Oz’s name to promote themselves.
What does this have to do with you? The lesson you need to take away here is that you can’t trust any pure garcinia cambogia product just because it claims to have been endorsed by Dr. Oz. It’s simply not trueanymore. Before you purchase any weight loss product with garcinia cambogia, make it a point to read pure cambogia garcinia reviews first. Really, it’s for your own good if you do. You get to avoid possible side effects and get a product that truly works for you.
Be Aware of the Proper Dosage of Garcinia Cambogia
How do you know if a weight loss product containing pure garcinia cambogia extract truly has the potential to be effective on your body? There are only two things you need to look for when shopping for cambogia garcinia extract. Most of them you’ll find in reviews online.
One is it should contain at least 50% HCA. HCA is short for hydroxycitric acid, the active ingredient in pure garcinia cambogia. HCA is the magic compound that makes this fruit extract good for weight loss. That’s because HCA stimulates the production of serotonin in the brain, which leads to reduced cravings and appetite. Additionally, HCA inhibits the production of citrate lyase, which aids in the conversion of the excess carbohydrates we eat into fat that the body in turn stores in the abdominal cavity. HCA also speeds up the fat-burning process.
The other is your pure garcinia cambogia extract diet pill should not contain any binders or artificial ingredients. More often than not, these binders are toxic to the body. Choose only cambogia extract that is all natural. Take time to always seek out reviews, to get more tips and recommendations.
Think about these two factors when you go shopping for your pure cambogia diet pills. You can easily buy these pills online at Amazon.com, at department store chains like Wal-Mart, and at health food stores like GNC.
Once you have your product in hand, bear in mind that you should never take more than 3,000 mg of the extract per day, which is 1,000 mg per meal, and that you should take your pills an hour before eating. This is the dosage that Dr. Oz himself recommends on his website. Other weight loss experts even recommend lowering the dose to 1,500 mg per day or 500 mg per meal to minimize the risks that may come from excessive usage of the product.
Aside from keeping to the recommended dosage, you should also keep a close eye on how the pill is working for you. Compare it with other’s experiences with the product in numerous reviews online. If you’ve begun to feel negative physical effects as a result of your pure garcinia cambogia intake, such as severe stomach pains, you should stop it altogether. Also, you shouldn’t take the extract if you’re pregnant or breastfeeding. And if you’re taking other medication for conditions like diabetes, depression or heart ailment, you should consult your physician first before taking the extract.
Never Forget that Garcinia Cambogia Is a Food Supplement
The most important thing that you should always keep in mind is pure garcinia cambogia is meant to work as a food supplement. Just because you take it, it doesn’t mean you will lose weight immediately, withoutany effort on your part. Taking garcinia cambogia is meant to complement your regular diet and exercise regimen.
What does it mean to have a regular diet and exercise regimen? Going on a diet means eating the food your body needs to live and function efficiently, not starving yourself. It means making each and every calorie that passes through your mouth work for you.
You see, when your body receives the right amount of nutrients it requires, you will actually stop feeling cravings for sugary, salty or starchy foods. If you limit your meals to whole and real foods instead of highly processed junk food, you get to eat less food and still feel full. Additionally, you cut back on your empty calorie intake, so your body has less junk food to process. This leads to more permanent weight loss.
As for regular exercise, you don’t have to spend hours upon hours at the gym just to sweat out the pounds. More often than not, exercise is just a matter of changing some of your habits. For instance, if you prefer driving around to do your errands, you should consider walking or taking your bike if you’re not going to lug around large packages. If your office is located on the second or third floor of a building and you’re not really in a hurry to get to your workstation, try taking the stairs. Doing household chores like vacuuming counts as exercise too.
Most of all, do only the type of exercise you love doing. If you don’t like pumping weights at the gym, you can do yoga, wall climbing or kickboxing instead. Instead of jogging, you can go biking or swimming. And don’t be afraid to mix up your workouts. As long as you enjoy what you’re doing, you’re more motivated to continue doing it.
The little known secret about garcinia cambogia is it really works despite the negative cambogia garcinia reviews proliferating around the internet. Nonetheless, you should always be careful and use common sense when you believe reviews, shop for and use this product. Reviews are just a guide to compare other’s progress but you should not rely on it too much.